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WE'VE GOT KARATE AND MORE!
Goshi Shun School of Martial Arts & Fitness is now enrolling students.
We offer a karate program for everyone.
Karate Programs:
Small Warriors Program (3-5 yrs.),
Kids' Program (6-12 yrs.),
Teen & Adults Program (13 yrs. & up).
Adults Only Programs Include: AM/PM Cardio Workouts, Saturday Qi Gong/Tai Chi.
North Duke Center Shopping Plaza, Suite 19 (next to Grayson's Bistro, Roxboro Road).
For more information call (919)477-5777… [more]
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T'AI CHI TRADITIONAL
art of meditative movement for health, energy, relaxation, self-defense. Classes/workshops throughout the Triangle. Magic Tortoise School - Since 1979. Call Jay or Kathleen, 919-968-3936, or Lao Ma: 919-542-0688. www.magictortoise.com
… [more]
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ZEN MEDITATION INSTRUCTION
The Raleigh Zen Group offers an ongoing schedule of Zen meditation and can provide basic instruction in Zen practice for beginners. Please call (919) 833-6200 for more information.… [more]
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VINYASA YOGA - THUR@930A
Vinyasa Yoga Classes with certified instructor Kathleen Pace on Thursdays at 9:30 a.m. now available at Danny Daniels Fitness Studio. This class is designed for all levels of students. Learn to link your breath with each pose as you flow from one posture to another. All classical yoga postures will be explored, but will be presented in a new way each week. The class will be challenging, and is for the yoga student that wants to bring their yoga practice to the next level. The instructor will work with every student at their level and will provide adjustments for alignment and deepening your yoga practice. It is recommended that all students be in good health and be able to perform each posture fully or modified.
Drop-In Rate: $8 per class
Multi-Pass: 10 classes for $70 or 15 for $90
DDFS is conveniently located in downtown Durham at 229 N. Gregson Street (1/2 block north of Morgan St.) and offers personal training, kickboxing and MMA classes. For more information call 919-699-6711 or visit www.DannyDanielsFit.com.… [more]
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VOLUNTEER LIBERALLY VOLUNTEER
opportunities abound in Indy Allies, our nonprofit directory opposite ACT NOW-THE SOCIAL ACTIVIST'S CALENDAR! See the front part of this week's Indy.
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